Yoga in Rexburg

Welcome to the Yoga Community in Rexburg

Rexburg might be known for its small-town charm, beautiful Idaho landscapes, and student life, but did you know it also has a growing yoga community? Regardless of how you like to move, Rexburg has options for you. Whether you're a seasoned yogi or just beginning your journey, you can find opportunities to explore yoga in a way that fits your needs—including Yoga for Mental Health.

At ReStory Yoga, we focus on yoga that supports healing from mental health, trauma, and emotional overwhelm. Whether you're looking for restorative sessions, Yoga Nidra, or specialized flows for anxiety, we’re here to guide you.

The Benefits of Yoga for Mind and Body

Yoga is more than just stretching—it’s a holistic approach to wellness that benefits the body, mind, and spirit. Some of the key benefits include:

Physical Strength & Flexibility – Yoga helps improve mobility, balance, and overall body awareness.
Nervous System Regulation – Breathwork and movement help regulate the nervous system, making yoga an effective tool for managing anxiety and stress.
Trauma Relief – Trauma is often stored in the body, and yoga can help release tension and create a sense of safety.
Mental Clarity & Focus – Yoga encourages mindfulness, which enhances concentration and emotional regulation.
Community & Connection – Practicing in a class or online group fosters a sense of belonging.

Yoga Studios and Classes in Rexburg

Rexburg has a handful of yoga offerings, each with its own unique approach. If you're looking for a trauma-informed, heart-centered approach, ReStory Yoga provides specialized online and in-person classes. Some of the options in town include:

1. ReStory Yoga (Online & In-Person)

Trauma-informed classes focused on nervous system regulation
Specialized monthly classes for types of trauma, inner child work, and anxiety
Monthly Yoga Nidra for mental health
Online options for those who prefer practicing at home

2. Local Studios & Gym Yoga Classes

Some gyms in Rexburg offer yoga as part of their fitness programs.
The Yoga Loft and The Yoga Studio are both fantastic yoga spaces in Rexburg, each offering unique styles of movement to suit different needs and preferences.
While not all classes are trauma-informed, they can still be a great way to move and stretch.

3. Outdoor & Community Yoga

In the warmer months, you’ll often find yoga classes in the park or farmers market.
Practicing outdoors can be grounding and restorative.

Trauma-Informed Yoga: Why It’s Different

At ReStory Yoga, we specialize in Yoga for Mental Health, which differs from traditional yoga in key ways:

Choice-Based Movement: Instead of rigid instructions, students are encouraged to listen to their bodies and make choices that feel safe.
Emphasis on Nervous System Regulation: We integrate breathwork, somatic movement, and mindfulness techniques to help bring the nervous system into a state of balance.
No Hands-On Adjustments: Many trauma survivors feel uncomfortable with unexpected touch, so we focus on verbal cues and self-adjustment options.
Education and Integration: Our classes include journaling, meditation, and movement, helping students connect with their experiences in a meaningful way.

Monthly Offerings at ReStory Yoga

Each month, we offer specialized classes that go beyond traditional yoga:

Week 1: Trauma-Specific Flow

Each month focuses on a different type of trauma (e.g., developmental, chronic, medical) and the areas it affects in the body.
Includes guided meditation and restorative poses.

Week 2: Inner Child Yoga

Incorporates playful movement, meditation, and journaling to reconnect with your inner child.
Supports emotional healing and self-compassion.

Week 3: Yoga Nidra for Deep Healing

A guided practice that helps activate the parasympathetic nervous system, promoting deep relaxation and trauma processing.
Supports subconscious healing and nervous system regulation.

Week 4: Anxiety & Nervous System Regulation Yoga

A combination of gentle movement, breathwork, and journaling prompts to help process anxious thoughts and emotions.
Teaches a nervous system regulation technique to use outside of class.

How to Get Started

If you're new to yoga or looking to deepen your practice, here are some steps to get started:

Find a Class That Resonates – Explore different styles and find what feels right for your needs.
Create a Consistent Practice – Even a few minutes a day can make a big difference.
Use Props and Modifications – Blocks, bolsters, and blankets can make poses more accessible.
Be Kind to Yourself – Yoga is a journey, not a destination. Progress at your own pace.
Join the Community – Practicing with others, whether over zoom or in-person, can provide support and motivation.

Looking Ahead

Yoga in Rexburg is growing, and there’s a place for everyone to find movement, stillness, and healing. Whether you join us at ReStory Yoga or explore other offerings in town, we encourage you to embrace the journey and discover how yoga can support your well-being.

Want to join a class or learn more? Visit ReStory Yoga to explore our schedule and offerings!

FAQ's

Do I Need to Be Flexible to Start Yoga?

Not at all! Yoga is for everyone, regardless of flexibility. It's about meeting your body where it is and finding movement that feels good for you. In our Yoga for Mental Health classes, we incorporate props and modifications to make poses accessible and comfortable for all levels of mobility.

2. What Should I Bring to a Yoga Class in Rexburg?

Most classes recommend bringing a yoga mat, water bottle, and comfortable clothing that allows for movement. If you're attending a restorative or trauma-informed class, consider bringing a blanket, bolster, or pillow for added support and comfort.

3. How Do I Choose the Right Yoga Class for Me?

Think about what you're hoping to gain from your practice—whether it's relaxation, strength-building, or trauma-informed healing. If you're unsure, try exploring different styles or reach out to an instructor for guidance. To learn more about our Yoga for Mental Health classes, visit our Trauma Yoga page. If you have any questions, feel free to call us at 208-557-8228.

4. I’ve Experienced Trauma—Will Yoga be Safe for Me?

Absolutely. Our Yoga for Mental Health classes are trauma-informed and designed to create a safe, supportive space where you are in control of your practice. There are no hands-on adjustments, and all movements are optional, allowing you to move in a way that feels right for you. Our classes focus on nervous system regulation, mindfulness, and gentle movement to help you reconnect with your body at your own pace. If you have any concerns, feel free to reach out—we’re happy to help you find the best fit for your needs.

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